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    About Curriculum CGM Bio-Age Quiz Blog FAQ Apply Now
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    Longevity Life Academy

  It's Your Life.
  Live It Well.

  The longevity course, a guided protocol built around your biology, your numbers, and the daily practice that turns the next decades into your strongest.

      Enroll Now
    See the Curriculum
    The Six Pillars

    Learn to Master
    Six Pillars of a Longer, Better Life.

    The interconnected systems, nutrition, sleep, movement, supplements and wearables, stress, and your personal protocol, that compound a longer, better life across every decade.

      01

      Nutrition

      Incorporate a daily routine that transforms your kitchen into a medicine cabinet by adopting plant-forward, nutrient-dense food patterns that combat inflammation and promote cellular rejuvenation.

      02

      Sleep

      Actionable, science-backed protocols to optimize your sleep architecture and activate cellular repair, reduce inflammation, and reverse biological aging. Sleep is the most underutilized longevity lever, regulating cortisol rhythm, HGH secretion, glymphatic clearance, and metabolic repair. Your protocol starts here.

      03

      Exercise & Movement

      Transform your approach to aging by building a resilient body, focusing on functional strength, Zone 2 endurance, and stability to maximize both your lifespan and healthspan.

      04

      Supplements & Wearables

      Targeted compounds, NAD+ precursors (NMN/NR), omega-3s, D3 + K2, magnesium, rapamycin, metformin, berberine, deployed against specific biomarker gaps, not stacked by trend. CGM, HRV, and sleep data turn every protocol into a feedback loop.

      05

      Stress Management

      Chronic stress drives cortisol dysregulation, HPA-axis dysfunction, accelerated telomere attrition, and rising allostatic load, measurable upstream contributors to cardiovascular and metabolic disease. The protocol uses autonomic nervous system regulation, structured breathwork, deliberate cold exposure, vagal tone training, and social connection as a validated mortality predictor, to keep biology resilient, not relaxed.

      06

      Your Longevity Protocol

      Generic health advice ends here: your protocol is built from your own bloodwork, lipid sub-particles, ApoB, fasting insulin, inflammatory markers, body composition, and continuous wearable data. This is Medicine 3.0 in practice, a proactive, individualized plan that iterates against your biomarkers and risk profile, so every intervention is measured, owned, and adjusted to your biology.








    Enroll Now

    A structured 18-week online course designed by eTeacher Group

    The Curriculum


    18 Live Sessions.
    4 Phases. One Protocol.

    A structured 18-week journey from longevity foundations to your personal blueprint, taught live, in small classes of 8–15.

    01 Foundation Sessions 1–3 02 Data & Discovery Sessions 4–7 03 Lifestyle Systems Sessions 8–13 04 Integration & Blueprint Sessions 14–18
        Phase 1 · Sessions 1–3 Foundation
          01

            Reframing Aging: From Disease Avoidance to Healthspan Design

                Learning Goals
                * Understand aging as a modifiable trajectory, not an inevitability
                * Distinguish lifespan from healthspan and name the compression-of-morbidity target
                * Articulate a personal reason this course matters
                50-Minute Flow

              Welcome and group norms → Mini-lecture on healthspan, Medicine 3.0, and aging trajectories → Guided exercise visualizing your 80-year curve → Breakout on the default last decade → Group synthesis and shared course language → Intent-setting close with Longevity Lens preview

                Between-Session Work

              Three-day lifestyle awareness log, sleep, movement, meals, energy. Descriptive only, no judgment.

          02

            The Longevity Lens & Baseline Self-Assessment

                Learning Goals
                * Use the Longevity Lens to evaluate daily choices across four domains
                * Establish a baseline in energy, mobility, mental clarity, and emotional resilience
                * Know three field-ready self-assessments with evidence behind them
                50-Minute Flow

              Recap from Session 1 → Lens demo across the 4-domain frame → Live baseline assessment (cardio fitness estimate, grip strength as a mortality proxy, sit-to-stand, subjective scale) → Pair share on which domain surprised you → Choose one priority domain

                Between-Session Work

              Record three data points, resting HR (7-day average), grip-strength estimate, sit-to-stand count.

          03

            Metabolic Health: Blood Sugar as Central Signal

                Learning Goals
                * Understand glucose as a signal, not a villain
                * Recognize silent metabolic dysfunction in normal-weight people
                * Know why fasting glucose alone misses most of the picture
                50-Minute Flow

              Log review → Glucose-as-signal mini-lecture (Snyder, Hall 2018, PREDICT 1) → Three-trace case comparison (healthy vs subclinical vs diabetic) → Breakout on which markers to trust → Group synthesis reframing blood sugar from villain to information

                Between-Session Work

              One fasted-morning mood and energy log, pre- and post-breakfast, three days.

        Phase 2 · Sessions 4–7 Data & Discovery
          04

            Glucose Variability & Metabolic Flexibility

                Learning Goals
                * Define glucose variability and explain why it predicts risk independently of average glucose
                * Understand metabolic flexibility, fuel switching between carbs and fat
                * Identify what drives spikes and what drives recovery
                50-Minute Flow

              Recap of glucose-as-signal → Mechanics of variability (SD, time-in-range, MAGE) → Case studies on metabolic flexibility → Breakout to map your suspected drivers → Synthesis previewing the continuous glucose monitor lab

                Between-Session Work

              Predict your top three glucose triggers before the continuous glucose monitor arrives, food, stress, sleep, or movement.

          05

            continuous glucose monitor: Seeing the Invisible

                Learning Goals
                * Apply a continuous glucose monitor and interpret the trace
                * Distinguish meaningful patterns from noise across 14 days
                * Understand what continuous glucose monitor data can, and cannot, tell you
                50-Minute Flow

              continuous glucose monitor applied live with the class → App walkthrough and trace anatomy → Review three real participant traces from prior classes → Build your personal protocol for the next 14 days of observation

                Between-Session Work

              Two weeks of blind observation, wear the continuous glucose monitor, log meals and movement, draw no conclusions yet.

          06

            Nutrition Framework: Inputs vs Responses

                Learning Goals
                * Replace good food / bad food with a personal-response framework
                * Read your continuous glucose monitor data as nutrition feedback rather than verdict
                * Identify your three biggest glucose-driving foods
                50-Minute Flow

              continuous glucose monitor data review → Mini-lecture on inputs vs responses → Guided exercise to map your personal response map → Breakout pairs share top triggers and surprises → Synthesis sets up plate architecture

                Between-Session Work

              Build your personal glucose-response map, three foods that spike you, three that don't, three to test.

          07

            Plate Architecture: Protein · Fiber · Processing

                Learning Goals
                * Apply the protein-fiber-processing frame to any meal
                * Understand why food order changes the curve
                * Recognize ultra-processed food as a glucose multiplier
                50-Minute Flow

              Plate architecture mini-lecture (protein floor, fiber lever, processing penalty) → Food-order experiment walkthrough (vegetable → protein → carb) → Live build of three plates from your kitchen → Pair coaching to redesign one weekly meal you've already tested on the continuous glucose monitor

                Between-Session Work

              Run the food-order experiment for three days. Same meal, different order. Capture the continuous glucose monitor trace.

        Phase 3 · Sessions 8–13 Lifestyle Systems
          08

            Fasting & Meal Timing for Longevity

                Learning Goals
                * Distinguish time-restricted eating from prolonged fasting
                * Understand the autophagy, insulin sensitivity, and circadian arguments, and their limits
                * Choose a fasting window that fits your life and your data
                50-Minute Flow

              Evidence review, what TRE actually shows in human RCTs, where rodent autophagy data does and doesn't translate → Case studies on women, athletes, and disordered-eating histories → Design a 4-week trial window matched to your continuous glucose monitor and sleep data

                Between-Session Work

              Test one meal-timing window for the week. Track continuous glucose monitor, energy, sleep, and adherence.

          09

            Gut Health & the Gut–Brain–Glucose Axis

                Learning Goals
                * Understand the microbiome as a metabolic organ
                * Connect fiber, fermentation, and short-chain fatty acids to glucose control
                * Recognize gut-symptom patterns worth investigating
                50-Minute Flow

              Mini-lecture on the gut–brain–glucose axis (vagal tone, SCFA, postbiotics) → Case studies linking dysbiosis to glucose variability and mood → Self-assessment of fiber diversity (30-plants-per-week) → Breakout on what to add before what to remove

                Between-Session Work

              Track plant diversity for one week, target 30 distinct plants. Note any symptom or energy correlations.

          10

            Movement as a Glucose Tool

                Learning Goals
                * Use movement to lower postprandial glucose without changing the meal
                * Understand steady cardio, cardio fitness, and strength as the foundation of a long life
                * Build a minimum-effective movement plan you'll actually keep
                50-Minute Flow

              Centenarian decathlon framing → Movement hierarchy (steady cardio base, cardio fitness ceiling, strength pillar) → Live demo of post-meal walks and how they affect blood sugar → Design a weekly movement floor → Breakout pairs commit to a 2-week trial

                Between-Session Work

              Test a 10-minute post-meal walk after your highest-glucose meal of the day. Capture the continuous glucose monitor delta.

          11

            Sleep, Circadian Rhythm & Overnight Glucose

                Learning Goals
                * Read overnight continuous glucose monitor data as a sleep quality signal
                * Apply circadian alignment, light, temperature, timing, as the cheapest longevity lever
                * Identify your two highest-leverage sleep changes
                50-Minute Flow

              Sleep architecture and the metabolic cost of one bad night → Overnight glucose signatures (dawn phenomenon vs disrupted sleep vs late eating) → Self-assessment across light, temperature, timing, alcohol, caffeine → Commit to a 1-week sleep protocol

                Between-Session Work

              Run a one-week sleep protocol, fixed wake time, morning light, last meal three hours before bed.

          12

            Stress, Emotions & Non-Food Glucose Spikes

                Learning Goals
                * See stress on a continuous glucose monitor trace and distinguish it from food
                * Understand the cortisol–glucose loop and its long-tail metabolic cost
                * Build a regulation toolkit ranked by evidence and convenience
                50-Minute Flow

              The stress-glucose loop and your body's recovery signal → Case review of non-food spikes → Live practice of three regulation tools (slow exhale, box breath, body reset) → Map your top two stressors and choose your default tool

                Between-Session Work

              Catch one non-food spike during the week. Use a regulation tool inside ten minutes and log the continuous glucose monitor response.

          13

            Cardiovascular Longevity: Cardio Fitness, Cholesterol & the #1 Killer

                Learning Goals
                * Understand atherosclerotic cardiovascular disease as the dominant longevity threat
                * Read the cholesterol picture better than your annual physical does
                * Treat cardio fitness as a longevity predictor, not just a fitness number
                50-Minute Flow

              Four Horsemen framing (heart disease, cancer, brain decline, metabolic disease) → The cholesterol numbers that actually matter, Lp(a) tested once in your life → Prevention timeline that starts decades before the event → Cardio fitness norms by age and sex → Set a personal cardiovascular target

                Between-Session Work

              Order the right cholesterol panel and Lp(a) on your next blood draw. Estimate your current cardio fitness and write your 12-month target.

        Phase 4 · Sessions 14–18 Integration & Blueprint
          14

            Blood Testing & Reading Your Numbers

                Learning Goals
                * Read a longevity-grade lab panel, the markers Medicine 3.0 prioritizes
                * Distinguish 'normal' from 'optimal' ranges and know the difference
                * Build a personal panel and cadence you'll actually run
                50-Minute Flow

              Longevity panel walkthrough (the cholesterol picture, fasting insulin, insulin sensitivity, inflammation, blood sugar, lipid subfractions, hormones, micronutrients) → Optimal vs reference ranges → Live read-through of a sample panel → Build your panel and cadence

                Between-Session Work

              Build your personal blood panel. Compare against your last labs. Identify three markers you want to move.

          15

            Supplements, Tests & Health Tech Literacy

                Learning Goals
                * Apply the evidence hierarchy, RCT, mechanism, anecdote, to any supplement claim
                * Identify the foundational supplements with the strongest evidence base
                * Know when wearable data changes a decision and when it's just data
                50-Minute Flow

              Evidence hierarchy and the foundation set (vitamin D3, omega-3, magnesium, creatine) → Context for longevity therapy candidates → Wearable triage (recovery, sleep, cardio fitness) → Audit your own stack and devices

                Between-Session Work

              Audit your current supplement stack against the evidence hierarchy. Cut what doesn't earn its place. Pick one to test for four weeks.

          16

            Social Health, Purpose & Longevity

                Learning Goals
                * Treat social connection as a primary longevity driver, not a soft skill
                * Recognize loneliness as a measurable mortality risk
                * Identify one relationship and one purpose practice to invest in
                50-Minute Flow

              Harvard Study, Blue Zones, and meta-analyses ranking social connection alongside smoking → Self-assessment of your social architecture (close ties, weak ties, community) → Breakout on purpose, ikigai, and the second-half-of-life question → Commit to one relationship and one purpose practice

                Between-Session Work

              Initiate one social ritual, weekly call, monthly dinner, weekly walk. Schedule the next four occurrences.

          17

            Personal Longevity Blueprint

                Learning Goals
                * Synthesize the program into a written, personal longevity protocol
                * Translate data and experiments into durable systems
                * Identify the minimum effective dose across nutrition, movement, sleep, stress, and your body's signals
                50-Minute Flow

              Workshop session, draft your blueprint live across nutrition, movement, sleep, stress, and your body's signals → Pair review checking for honesty, specificity, and minimum effective dose → Closing peer-coaching round on the one habit you'll defend first

                Between-Session Work

              Finalize your written blueprint. Print it. Share it with one person who will hold you to it.

          18

            Reflection, Integration & the Next 90 Days

                Learning Goals
                * Translate the blueprint into a 90-day execution plan
                * Identify the relapse risks and the systems that prevent them
                * Leave with a peer accountability structure for the year ahead
                50-Minute Flow

              Reflection on the 18 weeks, what changed, what didn't, what surprised you → Identity-based change and environment design → Build the continuation plan (one habit to defend, one experiment, one number to retest) → Class closes with peer-accountability commitment

                Between-Session Work

              Execute the continuation plan. Schedule the class check-in. Re-run your priority blood marker at day 90.








  Enroll Now
    Included in Your Course

    Continuous Glucose Monitoring, Included in Your Course

    Every student receives an Abbott Lingo continuous glucose monitor plus full Lingo app access, included with the course. Track your body's real-time response to food, sleep, and movement.

      14-day Abbott Lingo biosensor, water-resistant, painless application
      Full Lingo app access included, iOS and Android, Apple Health and Health Connect
      FSA/HSA Prescription — Not needed
      For students 18+. Not for insulin users. Not for medical diagnosis.
      One unit per student, shipped to U.S. addresses
    Learn more about the device
      About Us

      About Longevity Life Academy

      Longevity Life Academy was built on a simple belief, that everyone deserves a science-backed protocol for a longer, healthier life. We assembled the top minds in longevity medicine and paired their expertise with eTeacher’s world-class learning platform to create a curriculum that takes you from wherever you are to a personalized longevity protocol you can actually live.

        Powered by

      eTeacher Group is reshaping online education with a dynamic, personalized learning platform built for the modern world. Our proven, teacher-led methodology brings the classroom to the internet, small live classes, a purpose-built LMS, and a culture of learning excellence.

              * Format Live
              * Students globally 400k +
              * Countries 197
              * Online education 25 yrs
              * Online schools 5
      Read our story






    Your Instructors






    Taught by Leading Voices
    in Longevity Medicine






    A faculty of certified specialists, researchers, and protocol designers backed by the most recognized credentialing bodies in the field.






      Natalie Blackbourne

      Longevity Researcher & Educator

      M.S. Emotional Intelligence with ~20 years in health and wellness. Focuses on neuroscience and cognitive optimization for long-term vitality.

      Courtney Donofrio

      Integrative Nutrition Health Coach

      IIN-certified founder of EatBiohackLove, based in Amsterdam. Specializes in gut health, hormone balance, and practical biohacking.

      Amy Jamieson

      Senior Lecturer, UC Santa Barbara

      M.S. Health Science & Kinesiology, NASM CPT/CES, ACE Health Coach. 25+ years in higher education and a master competitive runner.

      Jordan Lattimore

      Behavioral & Education Specialist

      B.Sc. Psychology, University of Alberta. 12 years in Costa Rica near the Nicoya Blue Zone, 5+ years in behavioral therapy.






  Enroll Now

    How It Works

    Six clear steps from enrollment to your personal longevity protocol.

          01

          Apply & Match

          Submit a short application. We review your background and goals, then place you in a small class of 8–15 people with compatible interests and schedules.

          Takes about 5 minutes
          02

          Baseline Assessment

          Complete a health intake questionnaire and share any existing lab work. This becomes your personal starting point, the data you'll track against over 18 weeks.

          Health data + lab review
          03

          Meet Your Class

          Join a live orientation call with your instructor and classmates. Set expectations, learn the platform, and build the group dynamic that carries you through 18 weeks.

          Live kickoff session
          04

          Learn Live Weekly

          Attend 50-minute live online sessions with your class and instructor. Each week covers a new longevity topic, with real data, case studies, and hands-on exercises.

          18 weeks · 50 min each
          05

          Experiment Between Sessions

          Apply what you learn each week with guided experiments, food logs, sleep tracking, movement challenges. Real change comes from practice, not just theory.

          Hands-on weekly protocols
          06

          Build Your Protocol

          In the final phase, you assemble everything you've learned into a written, personalized longevity protocol, tested, peer-reviewed by your class, and yours to keep.

          Your personal blueprint






  Enroll Now
    Deep Dives

    What Your Doctor
    Doesn't Have Time to Teach You.

    Deep-dive lectures on the science, the daily habits, and the real-world results behind a longer, better life.

        Supplements & Therapies

      Know What You're Actually Taking

      NAD precursors, Vitamin D, omega-3s, creatine, senolytics, the short list of supplements with real human data, and the long list of marketing dressed up as science.

        The Longevity Toolkit

      Five Habits That Move the Needle

      Zone 2 cardio for mitochondrial health, VO2 max as the strongest predictor of all-cause mortality, CGM-driven metabolic tracking, ApoB management, and the sleep architecture that drives recovery.

        Aging on the Outside

      The Visible Edge of Aging

      Skin as a real-time biomarker of systemic aging, collagen turnover, oxidative stress, glycation, UV damage, and the topical and oral interventions with actual clinical evidence behind them.









    Go deeper than your annual physical ever will.

    Enroll Now
      What Makes This Different

      Why This Course
      Is Different

        Live, not recorded.

        Every session is live with a certified instructor and your classmates. You ask questions in real time. You get real answers. Recordings are available if you miss one, but the live room is where the learning happens.

        Your data, your curriculum.

        You don't memorize facts about glucose or sleep, you watch them move in your own body. CGM readings, lifestyle logs, and food experiments shape every session you attend.

        Small classes, real accountability.

        Eight to fifteen people. You'll know your classmates' names and they'll know yours. Peer coaching in the final weeks builds the accountability that keeps the protocol alive.

        A written protocol you'll keep.

        The course ends with a document, your personal longevity blueprint, tested against your body over 18 weeks. It's the one deliverable designed to outlast the course itself.

    The Operating System

    Six Systems. One
    Healthspan Engine.

    The interconnected systems that govern how you age, the framework Medicine 3.0 is built on. Hover to explore each domain.

          Your
          Protocol
          12 sessions
          Metabolic
          Health
          Exercise &
          Movement
          Sleep &
          Circadian
          Stress &
          Emotions
          Supplements
          & Tools
          Protocols
          & Habits
        Metabolic Health

      Read your own blood work.

      Learn to interpret glucose, lipids, and inflammation markers. Understand what your labs actually mean — and which numbers matter most for longevity.

      Explore topic
        Metabolic Health
        Glucose, lipids, and inflammation markers decoded.
        Exercise & Movement
        Strength, steady cardio, stability, and the cardio fitness that extends healthspan.
        Sleep & Circadian
        Sleep architecture, light exposure, and recovery.
        Stress & Emotions
        Chronic stress, cortisol, and resilience building.
        Supplements & Tools
        Evidence-based compounds and real data.
        Protocols & Habits
        Daily systems that compound into lasting change.






  Enroll Now
      Free · 2 Minutes

      What's your true
      biological age?

      Your birthday is one number. Your body tells a different story. Answer twelve questions about your sleep, energy, and habits, get an estimate of how your biology compares to your calendar age.

      Take the 2-Minute Quiz
          ?
          Your Bio-Age
    Student Voices

    What our
    students say.

        "

      So happy finding eTeacher Group. They are genuinely concerned that you learn what you want to learn. They listen to what you want to learn and why, and then give thoughtful recommendations. Excellent classes and teachers.

        Trustpilot · 5 stars · Sept 2025
        "

      Our teacher is patient and kind. She does great. Even when I can't attend a session, the recording helps me catch up, and the materials mean I can learn at a time that's convenient.

        Trustpilot · 5 stars · May 2025
        "

      At first I was finding logistics difficult, but I got a phone call from a staff member checking in on me and she opened up a clear path forward. I really appreciate that personal touch, staff who stay with students to keep their learning moving.

        Trustpilot · 4 stars · June 2025
    Enroll Now
      Apply for the Next Class

      Enroll Now in Longevity Life Academy

      Classes are small. Seats are limited. Tell us a little about yourself and our admissions team will reach out personally with the next class dates and program details.

        * Live, instructor-led 18-week program
        * Small classes (8–15 students)
        * Personal longevity protocol included
        * 1:1 admissions consultation

      Apply Now

      Our admissions team replies within 24 hours.

        First Name
        Last Name
        Email Address
        Phone Number
        Country Select your country United States Canada United Kingdom Australia Germany France Spain Italy Netherlands Switzerland Israel United Arab Emirates Singapore Hong Kong Japan Mexico Brazil Argentina South Africa India Other
      Submit Application

      Your information is secure. We'll never share your details.

        Thank You!

        We have received your details. One of our team members will be in touch with you shortly. We look forward to welcoming you to Longevity Life Academy.

        Back to Home
    FAQ

    Questions
    worth answering.

      01 Who is this course for?
          For ambitious people who want to optimize their health, energy, and longevity through science-backed nutrition, exercise, recovery, and biomarker tracking. Perfect for high performers, wellness enthusiasts, and anyone ready to take a proactive approach to living longer and feeling better.
      02 Do I need any medical background?
          No. The course is built for a general audience. We teach you to read the few signals from your body that actually matter for a long, strong life, starting from first principles. Every concept is grounded in your own lifestyle logs and daily observations.
      03 What happens in a typical session?
          Each week, you'll join a 90-minute live session with expert instructors and a community of like-minded people focused on optimizing health, performance, and longevity. Sessions combine science-backed learning, real biomarker and CGM data analysis, and interactive discussions around nutrition, movement, sleep, and recovery. You'll leave with a personalized experiment to apply during the week, turning your own data into actionable insights for long-term health and vitality.
      04 Is this medical advice?
          No. This program is educational and focused on helping you better understand the science of longevity, nutrition, movement, recovery, and biomarker tracking. We do not diagnose, treat, or provide clinical care. Our instructors help you interpret research, understand your own health data, and build sustainable lifestyle practices. For medical concerns or clinical decisions, please continue working with your physician.
      05 What do I get when I complete the course?
          Your Personal Longevity Blueprint, a written protocol covering nutrition, movement, sleep, stress, supplements, and the signals you'll keep watching. You also finish with a CGM synthesis, a set of food and sleep experiments you can re-run, and a personal continuation plan you'll carry beyond the 18-week program.
      06 How much does it cost?
          Course tuition starts at just $360/month, with full course pricing of $1,399 (a 28% discount). Tuition includes all 18 live sessions, full access to our learning platform, the continuous glucose monitor (CGM) device, and shipping. Seats are limited and offered on a first-come, first-served basis. Speak with our admissions team to confirm availability and the next start date.
      07 What technology or equipment do I need?
          All you need is a laptop or tablet for live sessions and a smartphone to track your progress throughout the program. our Continuous Glucose Monitor (CGM) is included with enrollment and will be shipped directly to you, arriving before Lesson 5, when the CGM portion of the program begins. Any additional tools, such as a smartwatch, sleep tracker, or fitness wearable, are completely optional and will be discussed throughout the course.
      08 Can I catch up if I miss a session?
          Absolutely. All sessions are recorded and available to watch on demand. While we recommend attending live to benefit from expert guidance and class discussions, you'll be able to review the session and access all course materials whenever your schedule allows.
    Enroll Now

    It's Your Life .
    Live It Well.

    Applications are open for the next class. Your personal longevity protocol starts here.

    Apply Now
        Longevity Life Academy

      A longevity and biohacking course from eTeacher Group. Read your own signals. Build your own protocol. Live your longest, strongest life.

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